Vegan torta salata with spinach leaves


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Healthy because…
The torta salata is an Italian vegetable cake that can also be easily made vegan. Spinach contains a lot of vitamins B and C, as well as magnesium, calcium and iron. Tofu provides the body with valuable vegetable proteins and thus supports muscle building.


Tofu, Oat Cream, Yeast Flakes, Salt, Pepper, Chili Flakes, Basil

Put all the ingredients in a blender and mix to a homogeneous mass.

leaf spinach, garlic

Steam the spinach in a saucepan until there is hardly any liquid left. Mince the garlic and stir in.

puff pastry

Cut the puff pastry to fit a springform pan or cake tin. To do this, place the mold on the spread out dough and cut it off so that there is a 5 cm protruding edge. Then put the dough in the form.

Puff pastry, spinach, tofu mass, onion

Spread the tofu mixture on the bottom of the puff pastry and distribute the spinach on top. Then place the onions cut into rings on the tarta, fold in the edges and roll up slightly. Bake in a preheated oven at 180 degrees for about 20 minutes.

The recipe for vegan torta salata with leaf spinach with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN

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