Leeks contain iron, calcium, magnesium and manganese as well as valuable A and B vitamins. The vegetables also have a positive effect on the intestinal flora. Tofu is low in calories but high in plant-based proteins.
What you need: pan, oil, smoked tofu or minced meat alternative
Mash the smoked tofu with a fork, fry in hot oil in a pan and set aside.
If using a ground beef alternative, fry it in the pan as well.
You will need: pot, oil, onion, leek
Cut the onion into fine cubes. Wash the leek and cut into rings. Then heat the oil in a saucepan and sauté the onions and leeks.
You will need: hand blender, vegetable broth, oat cream
Deglaze the leek and onion with the vegetable stock and simmer over medium heat until the vegetables are cooked. Then use a hand blender to grind to a creamy mass and fill up with the oat cream.
You will need: yeast flakes, salt, pepper, fried tofu
Stir the yeast flakes into the soup and season with salt and pepper. Then stir in the fried tofu and serve.
The recipe for vegan leek cream soup with smoked tofu with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN