Vegan baked oats with apples and nuts

difficultyeasy

fit factoragainst cravings

Healthy because…
Baked oats provide you with a lot of energy for the day, especially for breakfast. Oatmeal is packed with fiber, vitamins and minerals. They also contain long-chain carbohydrates that keep you full for longer. Eating oatmeal can also have a positive effect on cholesterol levels.

preparation

Rolled oats, oat drink, applesauce/apple pulp, dates, cinnamon

Place the ingredients in a blender and puree to a homogeneous mass.

Apple

Wash and core the apple. Cut half of the apple into small pieces and fold into the oatmeal mixture. Thinly slice the other half for the topping.

Rolled oats, vegetable margarine, walnuts, hazelnuts, almonds, apple slices

Grease an ovenproof dish with some vegetable margarine. Then fill in the oatmeal mixture and top with nuts and apple slices. Bake in a preheated oven for 30 minutes at 180°C.

The recipe for vegan baked oats with apples and nuts with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN

Leave a Reply

Your email address will not be published.