Pasta casserole with whole wheat pasta, salmon and spinach recipe

difficultyeasy

fit factorRegeneration (carbohydrates & protein)

Healthy because…
Wholemeal noodles convince with a lot of dietary fiber, which keeps you full for longer than wheat noodles. In combination with salmon and spinach, the pasta casserole also provides the body with healthy fats, vitamins and minerals.

preparation

spinach, salmon

Thaw the spinach and salmon. Preheat the oven to 200°C.

whole wheat pasta, salt

Bring salted water to a boil in a large pot and add the noodles. Only cook for about 8 minutes so that the noodles are still al dente. Then drain the noodles in a colander.

Salmon, spinach, pasta

Cut the defrosted salmon into pieces and finely chop the spinach. Place the pasta in a large bowl, fold in the salmon and spinach. Pour everything evenly into a casserole dish.

Cream, sour cream, vegetable broth, dill, lemon juice, pepper, salt

For the sauce, mix the cream and sour cream together. Then add the vegetable stock, dill, lemon juice, some pepper and salt. Pour the liquid evenly over the noodles. Place the casserole in the oven for about 35 minutes.

The recipe for pasta casserole with wholemeal pasta, salmon and spinach with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN

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