Low-calorie Brussels sprouts curry


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Healthy because…
Brussels sprouts contain a lot of vitamins C and A, curry promotes digestion. The combination of Brussels sprouts curry prevents flatulence and feelings of fullness. In addition, it has an anti-inflammatory effect. Brussels sprouts are also rich in minerals such as magnesium, iron, calcium and potassium.


Brussels sprouts, salt

Clean the Brussels sprouts and cut a cross on the underside. Bring salted water to a boil in a saucepan, add Brussels sprouts and cook for 5 minutes.

Butter, flour, curry, vegetable stock, crème fraîche, lemon juice, sugar, salt, pepper

Melt the butter in the saucepan. Add flour and curry and mix quickly. Deglaze with vegetable broth. Bring the sauce to a boil, then turn off the heat. Add lemon juice and season everything with sugar, salt and pepper.

apple, Brussels sprouts

Wash the apple, core it and cut into thin wedges. Leave in the sauce for 5 minutes. Add Brussels sprouts and fold in carefully.

The recipe for low-calorie Brussels sprouts curry with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN

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