The lentil chilli is a great source of vegetable protein: both the lentils and the kidney beans as well as the yoghurt dip contain proteins. In addition, the vegetable dish provides you with many vitamins. You have already covered your daily requirement of vitamin C with the consumption of 25 grams of paprika.
Paprika, onion, garlic, parsley, lentils
Core and dice the peppers. Peel the onion and garlic cloves and chop as small as possible. Wash and roughly chop the fresh parsley. wash lentils.
Oil, Onion, Garlic, Lentils, Tomato Paste
Heat oil in a large saucepan. Sauté onion for 5 minutes. Then add garlic and uncooked lentils. Add the tomato paste, mix everything together and sauté for another 5 minutes.
Vegetable broth, diced tomatoes
Add the vegetable broth and diced tomatoes to the vegetables and simmer with the lid on for 10 minutes.
Yogurt, Lime Juice, Salt, Pepper, Parsley
Meanwhile, prepare the yoghurt dip. Put the yoghurt in a bowl. Add 1 tbsp lime juice and stir. Season with salt and pepper. Add half of the fresh parsley.
Kidney Beans, Corn, Curry Powder, Salt, Pepper, Parsley, Chili Flakes
Then add kidney beans and corn. Let the chilli simmer for another 5 minutes. During this time, season with curry powder, salt, pepper and optionally chili flakes. Finally, mix in the remaining fresh parsley. Then serve the lentil chili with the yoghurt dip. Add side dishes if you like.
The recipe for lentil chili with yoghurt dip with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN