How many calories does an apple have?

“An apple a day keeps the doctor away. – An apple a day keeps the doctor away.” This well-known saying causes many people to reach for an apple every day. The fruit primarily provides vitamins and minerals, fiber with positive properties, pectin and secondary plant substances. The carbohydrates contained are easily digestible.

In this context, people who want to lose weight consider how many calories they are consuming when they eat an apple. Assuming a medium-sized apple, the 100 gram weighs, he delivers 57 calories (kilocalories) of energy.

How many calories does an apple have – use reliable information

If you enter the question about the calories contained in the Internet, each page suggests a different value. It is therefore advisable to look for a source that deals with reliable and verified information. The Federal Center for Nutrition (BZfE), for example, publishes such reliable nutrient information.

  • According to the BZfE, an apple weighing 100 grams has an energy value of 57 kcal.
  • The apple flavor is determined by the ratio of fructose and fruit acid. Many people think that a sour-tasting apple is low in sugar and can therefore be easily incorporated into the diet.
  • However, not all sour varieties are low in sugar. The ‘Boskoop’, for example, contains a lot of acid, but the variety also has an extremely high sugar content. This overlays the fruit acid so that the apple still tastes delicious and is eaten with pleasure.
  • Apples are often used in baking. The question immediately arises as to how many calories a piece of apple pie has. If you do without a pudding layer in the cake and also leave out the cream as a topping, a normal piece of apple pie will have 150 to 200 kcal. As a piece of cake, on the other hand, the value can increase to 500 kcal.
  • If you want to lose weight, you should eat an apple more often. The pectin it contains keeps you full for a long time and keeps your blood sugar level constant. This prevents cravings between meals. Apples also contain a lot of water, which also fills the stomach.
  • A study has shown that apples can help you lose weight. Before the main meals, the subjects were given a piece of apple to eat. As a result, a feeling of satiety occurred even before eating. The subjects then ate less and thus consumed around 200 kcal less per meal.

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