Healthier than Ice Cream: 5 Refreshing Foods to Cool You Down in the Heat

The temperatures are finally rising, summer is sending its first harbingers! But when the thermometer moves in the direction of 30 degrees, it is a difficult change for some.

Many people can literally lose their appetite in the heat, because it is simply too warm for hearty meals such as wholemeal pasta or vegetable omelettes.

But there is another way: These five foods help you cool down – and ensure that you drink enough liquid in tropical temperatures. win-win situation.

1. Pineapple

Pretty difficult to break down? Are you kidding me? Are you serious when you say that. With the yellow tropical fruit, the technique is important: First, the skin is removed with a sharp knife. Then the pineapple is ‘decapitated’.

You should cut around the yellow streak in the middle to then enjoy the juicy pulp.

Pineapple tastes wonderfully refreshing on its own or with a little yoghurt.

Their vitamins and minerals give you energy and keep stress away. Zinc reduces the feeling of being under pressure, magnesium helps against restlessness and exhaustion.

When the grill is called, grilled pineapple slices are an easy, summery dessert.

Recipe: Grilled pineapple with coconut ice cream

Grilled pineapple with coconut ice cream


2. Mint

If the temperature is above 25 degrees and you are absolutely not hungry and you can’t eat a bite, you can grab a refreshing drink with mint instead.

The menthol in the herb helps against hot flashes, but also stimulates the desire for sweets.

3. Tomatoes

Tomatoes contain a lot of water. This will help you stay hydrated in hot temperatures. You can also pack the small variety of cocktail tomatoes in a bread box for on the go.

In addition, the beta-carotene and vitamin C contained in tomatoes contribute to healthy eyes.

When it’s hot, tomato soup or a tomato salad is also very refreshing.

Recipe: Tomato salad with cream cheese flakes

Tomato salad with cream cheese


4. Cucumber

Absolutely unbeatable: the cucumber is one of the foods with the highest water content – 96 percent, to be precise.

But the remaining four percent still pack a punch: Cucumbers provide the valuable vitamins A, B1 and C and also score points when it comes to minerals with high levels of phosphorus, iron, potassium and calcium.

5. Watermelon

Just like tomatoes and cucumbers, watermelons are bursting with liquid—and are also very low in calories. So you don’t have to worry about your bikini figure if you eat a lot of watermelon in summer.

On the contrary: the exotic fruit can even help you lose weight. It contains plenty of potassium, magnesium, fiber and vitamins A and C.

Pitted, it can be enjoyed as a non-alcoholic drink or as a delicious water ice cream. Or how about a hearty salad or a watermelon pizza?

Recipe: Watermelon Feta Salad

melon pizza


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