Tips from nutrition experts: This makes it easier for you to avoid sugar
by It doesn’t have the best reputation – and yet many cannot leave it alone: sugar. It may be worth considering reducing sugar consumption. How do …
Category: NEWS
Sweetener instead of sugar: does the substitute really help you lose weight?
If you’re in the mood for sweets, you don’t automatically have to put up with tons of calories. Countless artificial alternatives promise pleasure without regrets. …
Preventing heart disease: 4 tips to strengthen the heart
Lifestyle has a significant impact on disease – changing your habits and living healthier will prevent cardiovascular disease. dr Girish Godbole, a cardiologist from India, …
Never again at the last minute: With the 3-minute rule you can complete tasks immediately
People who procrastinate usually postpone tasks until the deadline is reached and the completion either doesn’t happen at all or only under a lot of …
Refreshing coffee alternative: why A-shot-chu is the perfect summer drink
“A-shot-chu”: That’s the name of the new coffee that’s currently trending in South Korea. The name derives from the words “americano”, i.e. an espresso diluted …
Jogging in the hay fever season: then allergy sufferers can run without any problems
If your nose is running and your eyes are watering, even the most beautiful jogging lap is no fun. Hay fever patients should therefore move …
Food combining diet to lose weight? A nutrition expert explains
Eat protein and carbohydrates separately and you will soon reach your desired weight: that is a central promise of the food combining that used to …
Experts sound the alarm: Why you should never sleep with the room door open
For better ventilation, to hear children or pets at night or for the feeling of security: Many people sleep at night with the room door …
Simple trick reveals whether you should dry laundry inside or outside
Fresh air is usually best for drying laundry. This saves energy and does not cause mold to form in the house if the laundry is …